I have come to realize something about myself, working out is not my thing. I do LOVE the idea of it. I dream of having a runners high and having great strength with arms to prove it. If you have been around this blog for any amount of time I am sure you have read my always well meaning goals of “this being my fitness year”, every single year. I don’t like to be cold, I don’t like to be too hot, I don’t like not breathing. Recently I had a minor procedure on a mole that came back with less favorable results. The Mr tagged along when I had to get my stitches removed from my shoulder and she mentioned that I may need to lay off working out my upper body for a bit in fear of the wound opening back up. The Mr couldn’t help but laugh and exclaimed the truth of it all, being that I am the least active person he knows. At first he got the side glance, but then I quickly knew he was just stating a fact and me wearing work out gear does not indeed mean that I do work out. He has lived by my side for the last 15 years and seen my attempts to work out and my abruptly stopping. Directly from that appointment we went to the store and I bought myself a apple watch. I bought it to get away from my phone more, but it quickly did more than that. I realized that computer work days left me with taking less than a thousand steps a day. On a day that I thought I was being pretty active I found to have barely 3,000 steps. Did you know for a healthy lifestyle an average person needs approximately 10,000 steps a day? The Mr gave me a told you so look, when I “discovered” what he already knew. I know for a fact that I have to move more if I expect my body to work in the near future. This in turn made me think about ways I can achieve said goal. This time I did not aim high by claiming to want to sign up for a 5k, I did not enroll in cross fit classes that I know my body can not handle for long, what I did do was make realistic intentions for myself. I am hoping by starting realistically it will lead to that addiction to move like so many have, but for now I will be sensible with my abilities and have step contests with my daughter.
My intention is to walk 3 days a week:
I listen to a good podcast or two and walk a minimum of 30 minutes 3 days a week
Too cold? I go to our local mall and walk with the folks that have me by a decade or two without shame
Too hot? Haven’t gotten there yet, but assume my local mall walking will still apply
Gorgeous day? I will take it outside and make it a family walk
Want to catch up with a friend and I know they are decently active? Instead of meeting for coffee how about we walk and talk.
Stairs have become my best friend
Do you enjoy working out? Born that way or self made? I really do need to know.
*dress by everlane