Living With Intention

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This may be ironic considering my last post, but this month I am taking the time to be intentional on how I actually use Instagram. I no longer want it to be a place where I mindlessly scroll, but a place to engage with you all. That is the point of it anyhow, right? Somewhere along the line it became just a place to see pretty pictures and move on. It wasn’t doing my mental health any favors. I am hoping that being intentional with the app will help bring me back to a place of connectivity with people and not just the images. My first action in order to hopefully have a healthy relationship with Instagram again is to take the rest of this month and take every week day to post something that I am thankful for. What I hope most of all is that it will give us a place to really connect. I need faces and not just numbers folks. I hope you join me in this journey by tagging your posts with #livingwithintention2019. If your account is private and want it to remain that way then DM or email me your post so I can see! I would love to “meet” you all and hear what makes you grateful.

Two simple goals on how I am going to try to keep instagram a healthy place for me ~

  • Weekly batch post via my tailwind app. This I hope will keep me from becoming overwhelmed when I hit the mode of my brain is tired and “I have nothing to say”. My stories will remain more spur of the moment.

  • I am going to work into my schedule 20 to 30 minutes of time to actually engage on Instagram. My goal is to hopefully alleviate mindless scrolling and actually build on community.

All Too Real

The struggle is sometimes all too real. Sometimes that struggle can be deemed as ridiculous and wonder how it developed at all. Then there are times I open the word of God and the answer glares back with all the wisdom that I ever needed. For me my struggle is social media. Every time I lose countless seconds, minutes, and sometimes even hours feeding on what’s next I ask myself if it was worth missing out on what is actually right in front me. The answer is always no, yet I still find myself mindlessly scrolling, hitting refresh, and then repeat. Does looking at social media actually fall in a negative category, that I do not know for certain and I highly assume it does not. I am also certain this is not everyone’s struggle, but what I am sure of is that everyone does have a inner struggle of their own. For me the socials can cause turmoil inside that leads me to wanting more, needing more, to overall discontentment even on the best of days. It turns my eyes from being grateful for all that I have and shifts my focus on what I don’t. Don’t get me wrong, socials can be a beautiful way to connect, to be inspired, to run a business. I love seeing big wins, beautiful spaces, and when prayer warriors need to rally. This year I want to shift my mindless scrolling to being more intentional. To still enjoy the socials yet not let it consume me. In order to do this though I have learned words are not enough and I have to become more studied on how to make it work for me and more importantly take actual action to make it a reality. Some steps that I have taken thus far is putting a time limit on my social media apps via my phone. Once 15 minutes pass I receive a message that tells me my time is up and it gives me an option to add 15 more. Something about actually seeing the time pass makes me pause and really think about whether I am being mindless while scrolling or really enjoying a quick catch up without sinking into a place of want or need. Another addition I have made is I bought myself an apple watch. This way I can still receive texts and phone calls yet not have to have my phone in direct reach. Out of sight of of mind is huge for me. One scenario is I can keep my phone in my purse while out with a friend and if the kids happen to need me, like really need me, I can still be alerted. Another scenario is that when the kids get home from school I can intentionally put my phone away, but if someone texts or calls me I can still see it and then determine if the timing is good for a reply or can it wait. Lastly, I am going to move back to mostly desktop posting. I purchased Tailwind last year, but only used it sporadically. This year I am hoping to put it to good use, intentional use. Even while typing all this out, it sounds silly to me. It borders on embarrassing really. How can a phone dictate the way I live so greatly? How can I not have enough self control? How did I become tethered to a phone? What I do know is that I have tried using my own might in the past and yet it never quite works so the action had to follow. For Christmas both kiddos got phones and I know the only way I can teach them responsibility is to lead by example. I know that I have continually taken a bite of that apple in the form of refresh to see more, gain more, and in the end leaves me in a place that leaves me feeling like less than. The last thing I want to do is to teach my kids that the apple is sweet and they too need a bite.

6 When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it. She also gave some to her husband, who was with her, and he ate it. 7 Then the eyes of both of them were opened, and they realized they were naked; so they sewed fig leaves together and made coverings for themselves. - Genesis 3: 6-7

xo - Paula

Photo by Todd Helzer for Morgan Ashley Salon 2017

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Hello 2019

written words by Morgan Harper Nichols

written words by Morgan Harper Nichols

It’s the second day of 2019 and thus far all is good. You know that in it self makes me grateful as that was not the case last year. Even all the torrential rain won’t put a damper on this parade. This January I am going to take some time to reflect on how to continue what the Lord started in me this past year. The things that can only start when life seems to be ripped open wide. How to purge all the things that continue to make me second guess. To develop my gifts into purpose. Does this all sound so vague? It does to me too, but this goal is not mapped out and I am not even certain on what will come of it all. What I am sure of though is that I have decided to peel back the layers this month in the form of prayers, that I hope will lead to the written word. To unwrap it all here and see what comes of it. Even if it turns into a personal journal of sorts it will be enlightening to come back to in 2020. To see if any of it panned out or if some becomes frivolous over time. Isn’t time funny like that. Some of the things that seemed so huge over the years when reflected on seem so simple or not worth the uncertainty it may have brought. So this month is dedicated to what I hope is the start of self-care for myself. What is more important in self care than mental, emotional, and spiritual health? I am sure the rest will follow.

xo - Paula

On Repeat - Morgan Harper Nichols Album